Why am I tired all the time?

3. Stop eating late at night

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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- Fish & Poultry

- Honey

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Cheers!

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

They don’t know why though.

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- Red meat

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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